Self-Care + Wellness

Follow Your Bliss

  When the universe is trying to teach you a lesson, do you listen? Do you recognise synchronicities and coincidences as a…

Practicing Gratitude

I’ve talked about this on the blog before, but I think it’s so damn important to remember that I’m going to…

Yoga for Mums

Fitting in exercise with the demands of my family has always been a challenge. Mostly because, until recently, I didn’t…

Banishing Mondayitis & 5 Things That I’m Grateful For Today

Happy Monday lovelies! *FYI – This post includes affiliate links* Hands up, who has ever experienced Mondayitis? I have definitely…

‘Me Time’ on Mother’s Day (and every day!)

Mums are nurturing, generous and loving – it’s our job to be. But while we’re busy looking after everybody else,…

Sunny Mondays is going LIVE!

I am a fear expert. I have an anxiety disorder, so for me, every day I navigate through a world…